tag:blogger.com,1999:blog-1851211171100797900.post5414439423054989160..comments2023-08-04T05:49:53.358-04:00Comments on Losing it: more veggies pleaseMelhttp://www.blogger.com/profile/03466730838898231290noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1851211171100797900.post-61091509688192489112008-12-14T12:26:00.000-05:002008-12-14T12:26:00.000-05:00Are you using the Eating Clean book or just doing ...Are you using the Eating Clean book or just doing it on your own? I think the hard part for me is getting enough protein. I stopped eating meat and rely mainly on cheese and beans..and peanut butter. I know I need to get processed foods out of my diet...and dairy. I've got a lot of good ideas after reading your posts. Thanks for posting your daily menus.. gives me a good idea of what I should be focusing on.Melhttps://www.blogger.com/profile/03466730838898231290noreply@blogger.comtag:blogger.com,1999:blog-1851211171100797900.post-33109911855315184812008-12-14T11:43:00.000-05:002008-12-14T11:43:00.000-05:00Hi Mel! Thank you for adding yourself to my follo...Hi Mel! Thank you for adding yourself to my followers list!<BR/> <BR/>I think you'll find that the less processed foods you eat, the more energetic, alert & healthy you'll feel which will help give you the momentum to stick with it.<BR/>I'm Eating Clean for the most part ~98%? ~~ which is probably what Core is. I find it easy to pick a protein & combine it with carbs for my meals. Admittedly, I'm not eating very many starchy carbs at the moment but I'm rethinking this strategy. But not for 3 meals certainly...my body doesn't give up weight if I eat too many.<BR/><BR/>I wish you lots of success in trying something new!!! Definitely get rid of the processed food! Your body will reward you with healthy weight loss, believe me!Brightceterahttps://www.blogger.com/profile/04315996303259692721noreply@blogger.com