tag:blogger.com,1999:blog-1851211171100797900.post7465916677838485079..comments2023-08-04T05:49:53.358-04:00Comments on Losing it: lactose intolerant?Melhttp://www.blogger.com/profile/03466730838898231290noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1851211171100797900.post-37980342012662218672008-12-26T14:54:00.000-05:002008-12-26T14:54:00.000-05:00Hi Mel,re: almond milk as carb: no, I just use it...Hi Mel,<BR/>re: almond milk as carb: no, I just use it as a replacement for milk. I use Almond Breeze unsweetened vanilla which has 2g of carb per 1 cup and 0 sugars. I drank the protein shake before I went on the treadmill.<BR/>1 cup has only 40 calories, btw which I think is a bargain BUT it has 3 gms of fat. I eat so little fat in my diet that I'm not worried about this though.<BR/>Hope this helps. If I were to eat a carb with my protein shake it would probably be a fruit.Brightceterahttps://www.blogger.com/profile/04315996303259692721noreply@blogger.comtag:blogger.com,1999:blog-1851211171100797900.post-84566767769086189952008-12-25T13:56:00.000-05:002008-12-25T13:56:00.000-05:00Hi Mel!Merry Christmas to you!Kickass at Scrabble,...Hi Mel!<BR/>Merry Christmas to you!<BR/>Kickass at Scrabble, eh?<BR/> <BR/>I'm sorry to hear your sister can't make it and VERY sorry to hear that you're without either of your parents :( {{HUGS}}<BR/><BR/>You can start the challenge anytime. I started when I did because it was the beginning of 6 weeks off of work and I'd like to be thinner when I go back. You know, so I can hear everyone say "Wow! YOu've lost weight!" :)Brightceterahttps://www.blogger.com/profile/04315996303259692721noreply@blogger.comtag:blogger.com,1999:blog-1851211171100797900.post-87688707679824278482008-12-24T06:44:00.000-05:002008-12-24T06:44:00.000-05:00cant wait to hear what you think of the book when ...cant wait to hear what you think of the book when youre finished!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1851211171100797900.post-84992052746883707692008-12-23T22:27:00.000-05:002008-12-23T22:27:00.000-05:00I'm so happy you joined us!!! I really think you ...I'm so happy you joined us!!! I really think you will love this way of life :) The 5-6 meals a day really really works! Get those points in with healthy, low point, whole foods and the weight will fly off!<BR/><BR/>Sorry your sis can't make it out! They sure are getting hammered out there in Oregon. Richmond has like 2 plows too - that much snow would kill us. We are here to keep you company!Bunny Trailshttps://www.blogger.com/profile/13914938644734474927noreply@blogger.com