I was so busy at work today.. billing time.. which I have no idea how to do, so the business manager from our other station came to help me.. it was very overwhellming to say the least. I had to stay in the building to do work.. so I went to a cafe downstairs and got black bean and corn chili.. thinking it was vegetarian.. SO not.. it had beef in it.. blech...
Food Log
800
bagel (3)
butter (2)
banana (1)
(6)
100
Chili (7)
700
veggies
cheese (3)
sweet potato (3)
3 chix nugs (3)
butter (1)
(10)
snack(s)
mini pop corn (1)
100 cal ice cream (2)
(3)
used 26
going to be hungry.. but I wont eat after 9.. so oh well!
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That's me on the far Right
The final FAT before picture!
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
Losing weight.. and hopefuly not my mind!
About Me
Weekly Weigh-Ins
- 12/1/10 --- 270
- 4/5/10 --- 260
- 1/25/10 --- 253.6
- 1/11/10 --- 249 (-3)
- 1/4/10 --- 252
- end of 12/09 --- 255 ( + 33lbs )
- Let's try this again!
- 4/20/09 -- 222 (+4.5)
- 4/12/09 -- 217.5 (-2.5)
- 3/29/09 -- 219 (+1)
- 3/22/09 --- 218 (-3)
- 3/15/09 --- 221 (+1.4)
- 3/8/09 --- 219.6 (-2.8)
- 3/1/09 --- 222.4 (+2.4)
- 2/22/09 --- 220 (-1.4)
- 2/15/09 --- 221.4 (- 2)
- 2/9/09 --- 223.5 (0)
- 2/2/09 --- 223.5 (0)
- 1/24/09 -- 224.4 (+ 1)
- 1/17/00 -- 223.4 (- 5.4)
- 1/10/09 --- 228 (-1.8)
- 1/3/09 -- 229.8 (-2lbs)
- 12/27/08 -- 231.8 (+.8) (start eat-clean)
- 12/20/08 --- 231 (-3)
- 12/13/08 --- 234
Constant Thoughts...
- positive (21)
- goals (13)
- weigh in (10)
- determination (9)
- WI (8)
- eating clean (8)
- note to self (8)
- motivation (7)
- moving forward (7)
- biggest loser (6)
- goal (6)
- weight training (6)
- committed (5)
- dissapointment (5)
- re-committ (5)
- binge (4)
- etl (4)
- focus (4)
- life (4)
- money (4)
- sabotage (4)
- back on track (3)
- car (3)
- crazy (3)
- exercise (3)
- food (3)
- gain (3)
- loss (3)
- review (3)
- wake up call (3)
- 5k (2)
- HFCS (2)
- WW (2)
- back slide (2)
- body pump (2)
- change (2)
- chinese food (2)
- emotional eating (2)
- ex (2)
- fail (2)
- gratitude (2)
- gym (2)
- happiness (2)
- help (2)
- love (2)
- meal plan (2)
- new day (2)
- protein powder (2)
- quotes (2)
- reflection (2)
- singing (2)
- struggle (2)
- what the hell (2)
- work stress (2)
- workout schedule (2)
- 100 days of weight loss (1)
- 5 months (1)
- Courage (1)
- Fart Face (1)
- Fight (1)
- Mom (1)
- Oprah (1)
- accountability (1)
- amazing (1)
- ballibay (1)
- believe (1)
- cardio (1)
- compromise (1)
- confidence (1)
- consistancy (1)
- doodletown? (1)
- drive (1)
- encouragement (1)
- excuses (1)
- flex (1)
- frustration (1)
- funny (1)
- future (1)
- grateful (1)
- groceries (1)
- health (1)
- holy crap (1)
- in the moment (1)
- inspiration (1)
- job search (1)
- journey (1)
- just for today (1)
- laugh (1)
- laughing (1)
- law of attraction (1)
- lost (1)
- love and loss (1)
- mental health (1)
- menu (1)
- mountain climbing (1)
- muffin tops (1)
- name (1)
- new direction (1)
- new year (1)
- nutrition (1)
- old habits (1)
- one day at a time (1)
- organization (1)
- planning (1)
- pms (1)
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- relationships (1)
- routine (1)
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- sugar (1)
- summer (1)
- thoughts (1)
- universe (1)
- vegetarianism (1)
- weekly splurge (1)
- weight in (1)
- why (1)
Goals
Drink at least 64oz of water a day
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
At around 230lbs
That's me on the far Right
10/14/08
The final FAT before picture!
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Quotes
There is a way to reach the goal. You just have to decide you’re going to do it.
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
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