It includes some great advice, such as what is copied below.. check it out!
2. You May Be Gaining Weight Because of Stress
We live in a society that demands we do more, be more and achieve more. Stress moves us forward and helps cope with life's demands, but it also affects our mood and emotions.
"Stress response, whether it is 'fight-or-flight,' juggling too many responsibilities or coping with financial pressures, triggers a biochemical process where our bodies
go into survival mode," explains May. "Our bodies store fuel, slow down
metabolism and dump out chemicals [cortisol, leptin and other hormones] which
are more likely to cause … obesity in the abdominal region."
1 comment:
WOW! You know stress is a monster that I fight often. To hear it could be a contributing factor to this weight it all makes sense and even more reasons to learn to take time to be still and meditate.
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