I'm shifting gears today.. for the first time in probably 2 weeks.. I feel positive and feel like my depression is lifting..
I was reading this blog and it really helped me to turn my thoughts around..
What's really important to you?
Is chocolate or chinese or what ever food more important than being healthy and losing weight?
It's going to be hard.. but I really need to reign in my eating.. focus on healthy foods
I've got my water down... exercise is 2 for 5 this week..
I need to stop being all talk and just DO