up 1lb to 219
Totally expected as I binged on stouffers french bread pizzas (2 boxes in one weekend)
and also thought that maybe I was retaing water because of my weight training class.. so I used that excusse to just keep eating crap... like the whole bag of chips I ate last night..
I did this to myself.. so i am the only one to blame.. I know what I should be eating and I have taken the steps to meet my goals this week
Breakfasts: oatmeal (packets, not clean, but oh well), fresh/frozen fruit (strawberries, banana, blue berries, soy milk.. might do smoothies but the protein powder I have is getting boring
lunch ... salads.. with chicken, olives, avacado, light asian sesame dressing ... grapes
snacks.. orange, almonds
dinner.. still have some turkey burgers, turkey chili...also have black beans.. may do tacos... all with big bowl of veggies...
I'm trying to be a little more strict with myself.. just for awhile.. If I have too many options then I get in trouble.. I need some guidelines in place.. but I also need to make myself be accountable.. no one else will do this for me...