Monday, March 30, 2009

Weigh in

up 1lb to 219
Totally expected as I binged on stouffers french bread pizzas (2 boxes in one weekend)
and also thought that maybe I was retaing water because of my weight training class.. so I used that excusse to just keep eating crap... like the whole bag of chips I ate last night..

I did this to myself.. so i am the only one to blame.. I know what I should be eating and I have taken the steps to meet my goals this week

Breakfasts: oatmeal (packets, not clean, but oh well), fresh/frozen fruit (strawberries, banana, blue berries, soy milk.. might do smoothies but the protein powder I have is getting boring

lunch ... salads.. with chicken, olives, avacado, light asian sesame dressing ... grapes

snacks.. orange, almonds

dinner.. still have some turkey burgers, turkey chili...also have black beans.. may do tacos... all with big bowl of veggies...


I'm trying to be a little more strict with myself.. just for awhile.. If I have too many options then I get in trouble.. I need some guidelines in place.. but I also need to make myself be accountable.. no one else will do this for me...

10 comments:

The Better Idiot said...

Sorry things have been difficult, but it looks like you have some really tasty food planned out! Just remember, a pound is just a pound (no matter how crappy it feels), it doesn't put you back where you started, and it can be gone by next week. Do you still log your food? I find that definitely helps me.

TJ said...

I know a gain is not something that we want to see but I like that your all set to move on and that you have a meal plan for this coming week. Good job!

:) tj

Kelly said...

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Tony said...

I sabotaged myself this weekend too, so you aren't alone. It's definitely tough, and I hope being a bit more strict on yourself helps.

Natasha said...

Sorry you're going through a bad time. Hang in there!

Dina said...

French Bread pizzas get me every time if I have them in the house.

Mama Bear June said...

Sometimes I just go with the same meals to make it simple and keep stuff under control. I do have salty cravings when I'm PMSing and have been known to polish off whole bags of chips! :-O

Great job getting focused again.
Path to Health

Sheryl said...

Tomorrow is always another day.

MaryFran said...

Sorry to hear about your the speed bump you hit. Yay for accepting the responsibility and pulling in the reigns to bring everything back under control!

Bunny Trails said...

GREAT ACCOUNTABILITY! You really are doing so well. Don't forget that!