We had a holiday party today at work.. not a healthy food around... Had 3 pieces of mushroom pizza (papa johns)..1 wing.. yuck.. and about 5 homemade cookies...
Will be hitting the gym after work for SURE... and will fight hard to not throw in the towel for the rest of the day.. I have an apple here on my desk for mid-afternoon snack.. and it just seems so silly now...
I know.. fall off... get back on at the next meal....
Do I want to get healthy and lose weight?... YES
So get back on track right away....
**end talking to self**
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Not a minute after writting this I was tempted to go get some more pizza and /or cookies... and I got really sad and upset.. I'm like a little kid who doesn't get what they want..
ITS JUST FOOD... It will not help me with my goals
The mental/emotional part of losing weight is just as hard.. if not harder.. then doing the work for it....
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2 comments:
Hi Mel!
I've added you to our list of challengers...I'm happy you're coming along for the ride!
I like your modification of the quote alot.
Hey there!
Don't be so hard on yourself. Seriously, if it was easy, we wouldn't have this problem! We will all slip up... and then get right back on it!
I'm so glad you are joining us!! We really can do this :)
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