Saturday, January 10, 2009

Saturday WI results!

Down 1.8 lbs !!!
a total of 6 lbs gone since re-committing to weight loss on 12/13/08
3.8 of those are from when I started clean eating

Need to keep going.. stop worrying

I don't have to eat-clean perfect... I don't have to eat an exact amount of calories or burn an exact amount

I just have to DO


Moving forward and not looking back...

Thanks for all the positive comments coming in. It is really nice to know there are other's out there trying to do the same thing you are. I think blogging is a great way to remind yourself that you're not alone and there are many others there to help and support you. Thanks : )

6 comments:

spunkysuzi said...

And yep, you are DOING it!! Awesome results!!

Sharon said...

Wow, look at you go! GREAT JOB!

Tamzin said...

YAY!!!!!!!

Rebecca said...

Good Job! Just do...It really is that simple. I need to "Just do" too!

Tena said...

Woo Hoo! Positively awesome! You are doing so good!

I don't do the clean thing perfect but what I'm doing is way better than before and don't you love how much better you feel?!

Katschi (Karen) said...

I'm so proud of your efforts and your results, Mel!
I agree ~~ blogging is wonderful!