Yes.. moved the day again.. but I want to relax for some of my weekend without thinking about food... so Sunday is my WI and 'one treat meal' day... I promise not to change it.... at least for a week... haha.. no really.. I want to keep it at this day for as long as I can..
Previous weight: 223.4
Current weight: 221.4
Scale is finally moving again!
I credit this to
1. Drinking more than 8 glasses of water on most days
2. really staying with in my calorie limits/tracking food
3. Exercising 5 days this week
4. Thinking positive about myself and weight loss.... allowing my body to let go of the fat
I really think my mini goal of being at 200 by June 1st is very attainable.. I just need to stay on track...stay focused and CONSISTENT.