I finally went to a body pump class!
I feel like I got hit by a truck.. I kept the weights low.. and focuse on form more than anything. I did'nt even attempt to use any weights or the bar for squats.. my body weight was enough and I thought my legs were going to shatter into a million pieces... they also would not stop shaking/vibrating... the Leg set was BRUTAL.
I like how it's all choreographed.. I like repetition..and I also like that each muscle group is broken into 5 minute sets.. I even made myself do the push ups, planks, and side planks
I left exhausted, but VERY proud of myself. I was definitley the fattest girl there and I had to fight with my mind to shut up when I would do a lift with the bar and it would hit my stomache... I'm not going to be like that forever.
For more information... go here