Monday, April 20, 2009

BIG Note to Self....

OK.. you knew EXACTLY what you were doing.

since the last weigh in on 4/12 .. you have gone UP 4.5lbs... 4.5!!!!!!!!

You seriously lost it and gave in just because friends were visiting... lots of Margaritas.. TOO much food.. and then.. once they left.. you KEPT eating like crap!! You bough pizza, OREOS, and chips... and managed to finish off the chips and oreos all by yourself over the weekend. Not to mention the non-diet soda you drank.. and the lack of Exercise. You even gave up keeping track on spark people..

So is this what's going to happen when you are with other people.. you are just going to throw caution to the wind... is the food/drink really going to make the situation that much more fun?

Food and drink does not "make" a situation.. think about how crappy you felt... how tired and pathetic... how the sugar from the oreos made you feel sick.. how your digestive system went off..

This is not good for you. It is YOUR choice to eat the way you eat.. if you do this again this coming weekend you WILL be up in the upper 220's.... and remember how hard it was for you to get below 220? And how happy you were to finally be getting closer to the 210 mark.. and now you have to work that all off again.. and for what? For oreos and chips?

It's time to cut that crappy food out of your life.. it does NOTHING for you... stick to clean foods... if you are going to drink... stick to 1 glass of wine ... you don't need to have 3 margaritas per meal.. seriously..

GOALS for the WEEK
1. you have salad fixings for the lunches... and even though your boss is taking you out for lunch wed - you will still get a salad.. Meals are planned for the week - it's ok if its repetative.. at least you know you are staying with in your calorie range

2. You Will go to the gym M- TH.. Cardio M/W - a nice hour walk with inclines and Body Pump class T/TH.

3. Even though you will be w/ friends this weekend you will not lose control.. You have worked too hard to let the scale keep creeping up.. you already have 4.5lbs to get back off.. you don't need to add to it. Be happy that you are with your friends.. this does not require eating like crap!!


Kelly said...

Oh no! I'm sorry. At least you are back on track now. That gain will melt away as you exercise and eat clean again. Don't be too hard on youreslf. :(

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