Well.. the scale was stagnant most of the week.. and while I could've ate better and exercised better this weekend.. I feel I put in a few good workouts during the week.. made it to 2 Body Pump classes .. had salads for lunch M-F, kept my calories between 1550-1750... so even though this weekend was lame (more like.. *I* was lame.. didn't do a single productive thing yesterday!! WTF Mate!).. I am happy to see the scale moving down and can officially say I will not be in the 220's ever again..
Last weeks weight: 219
This week: 218.5
Today the SUN is out and I am going to be PRODUCTIVE
Have a great day everyone!