Sunday, April 5, 2009

Sunday Weigh-In

Well.. the scale was stagnant most of the week.. and while I could've ate better and exercised better this weekend.. I feel I put in a few good workouts during the week.. made it to 2 Body Pump classes .. had salads for lunch M-F, kept my calories between 1550-1750... so even though this weekend was lame (more like.. *I* was lame.. didn't do a single productive thing yesterday!! WTF Mate!).. I am happy to see the scale moving down and can officially say I will not be in the 220's ever again..

Last weeks weight: 219
This week: 218.5

lost: -.5

Today the SUN is out and I am going to be PRODUCTIVE
Have a great day everyone!

4 comments:

Tena said...

Yay! It looks like things are moving right along for you! Congrats on a "mindful" week! Enjoy your day!

Dina said...

Great job on the loss!

Tricia said...

So long 220s! :)

Tamzin said...

Still a good loss!! :D