Today was NOT a good day... but I will be accountable for what I ate.. and use this as a reminder to not eat this way!!
2 cups of coffee w/cream and sugar
I saw a great salad on the menu but because everyone else was doing burgers.. I went for one too... a burger with cheddar cheese and bacon... and the biggest pile of seasoned fries I have ever seen (and ate!)...
bar after the work seminars... had a double G&T and maybe 5 wings
stopped at the ice cream store for a "Oh my goodness" ice cream sundae... a warmed chocolate cupcake with 2 scoops of cookies and cream ice cream, peanut butter sauce, whip cream and a cherry...
I feel so freaking CRAPPY now.. plus I am PMS'ing.. and I did not go to the gym...
I would like to break out of this crap fest habit... where I eat one "bad" food choice and I just spiral out of control the rest of the day.
I am really looking forward to being at camp this summer as we have re-vamped our kitchens and are going all organic, natural, and sustainable... I will use this as 2 1/2 month detox of crap food and will focus on HEALTHY food... BUT (!!!!) this does not give me liscense to eat crap up until June 1st... I do feel disgusting today and just plain crappy... greasy burgers and fries will do that huh?
I'd like to also get to the gym tomorrow... I haven't been to a body pump class since last week... This week has just been so freaking crazy!
So tomorrow: eat sensible and go to the gym.... you can do that... you've done it before!