Why do we consciously eat crappy food when we know its not good for us and will not help with our goals in the long run?
Seriously! I would like to hear your take on self sabotage!
This weekend contained the following:
Friday Night - Mexican and a 'i hate my ex' pint of ben and jerrys...
Saturday - I moved a TON of stuff to storage so I felt I deserved a subway sub w/chips and soad.. oh and apparently its free cookie day on saturday.. so I got a cookie.
dinner was chinese buffet and then a chocolate triffle...
Sunday - at a sensible breakfast of cereal... then moved more stuff to storage...and had french bread pizza for dinner.. plus a single serve bag of chips.. then some popcorn (was watching a movie).. and then more ice cream (I had finished the pint.. so I actually bought more tonight... just a single serve at least..)
I honestly don't get it... If I had to break it down to non-food reasons I would say stress and uncertainty. I don't have a job lined up for after the summer yet.. and I don't know where I am going.
I say I want to lose weight but I am obviously pretending since I can't seem to actually committ to it instead of just 'being interested in it'.
at one point this past week, the scale was down to 221ish... I don't expect anything great tomorrow morning but hey.. It's all my fault.. I'm the one that ate like the world was going to end!
Tomorrow ... back to eating well. Smoothies for breakfast, salads for lunch, and a sensible dinner. It's easier during the week because I have a schedule... and then all hell breaks lose on the weekend.
I hope one day I learn....
Hope you all had a good weekend!