I was too upset to stay at the meeting.... I got in my car and cried.. I don't understand why there was a gain. Ive been within points all week. Part of me thinks it my attitude. I think I'm just stressed with my job/money situation and it's not letting the weight go. Either way.. I'm going to keep going with my food journal.. get exercise in when I can..and keep working on it. That's all I can do.. I'm not going to give up.. Im so SO miserable at this weight.. so I have to keep going.. I'm going to have to stop going to WW though... Not sure where I'll be with a job next week.. and I can do this on my own.. I've found a ton of blogs to keep me motivated.. I can get on the WW website..
1. drink my water
2. exercise at least 3 times before next WI (which will now be TUESDAY MORNING.. not PM)
3. only have ONE SERVING at work/lunch
4. Be positive about the healthy changes I'm making