I was too upset to stay at the meeting.... I got in my car and cried.. I don't understand why there was a gain. Ive been within points all week. Part of me thinks it my attitude. I think I'm just stressed with my job/money situation and it's not letting the weight go. Either way.. I'm going to keep going with my food journal.. get exercise in when I can..and keep working on it. That's all I can do.. I'm not going to give up.. Im so SO miserable at this weight.. so I have to keep going.. I'm going to have to stop going to WW though... Not sure where I'll be with a job next week.. and I can do this on my own.. I've found a ton of blogs to keep me motivated.. I can get on the WW website..
GOALS
1. drink my water
2. exercise at least 3 times before next WI (which will now be TUESDAY MORNING.. not PM)
3. only have ONE SERVING at work/lunch
4. Be positive about the healthy changes I'm making
1 comment:
Check wherre you are on your cycle. It's normal to GAIN before Aunt Flow shows up, even if you are being good.
Also: sodium intake. I know sometimes we use convenience type foods and snacks with low points, but they can be hugely high in sodium (like the WW frozen stuff and canned soups). That will mean a pound or three up.
Also--measures. I know it's easy to assume it's a cup, when it's a cup and half, so maybe more points.
I hope you get a much better weigh in next week. But check that calendar. You may just be hormonally bloated.
Best,
The Princess
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