not gonna lie.. pretty hungry! I must be eating too little and since I cant afford more protein.. (yay food budget : ( I guess I will have to bump up the carbs. Balancing a diet is tricky! I'm adding in soy milk and I may have to add cheese back in but I'm not sure that's really clean.. plus cheese is such a trigger food for me.
1/2c oatmeal (it was supposed to be a cup but it exploded in the micro)
1cup frozen fruit
1 scoop protein powder
3 tbsp hummus
1c bean chili
4oz turkey breast
1c mixed veg (had carrotts/corn)
Its now 830 and I am freakin' starving!!
off to have a glass of soy milk and a tbsp of pb ... which brings me up to
241 Carbs (55%)
43 Fat (22%)
103 Protein (23%)
Didn't get a workout in either.. got all the way to the gym and changed.. only to find i did not have my shoes with me! Boo... and I was really looking forward to my walk.. I'll get it in tomorrow and will also figure out the balance of this diet soon. Going away for NewYearsEve..will do the best I can and not beat myself up... It's just one day.. and one day of a whole week of good shouldn't be too horrible.