Friday, January 2, 2009

and back on track!

Ate clean all day.. but really need to get groceries as I have not had enough to eat and am going to have a whole wheat english muffin with natural pb.

anyways.. happy to be back to watching what I eat. I excercised today as well.. 45 minute walk (250 cal).. pre-english muffin I am only at 1200 calories.. so still trying to balance this all out.

Food
8am
kashi golean crunch cereal (whole grains.. but some sugar.. hmm)
soy milk

lunch
baby spinach salad with
4oz turkey breast
1/2 of an avacado
red wine vinegar
baby carrotts
2 tbsp hummus

pre-gym snack
1oz almonds

Walk - 45 minutes (250cal)

dinner
1/2 cup cooked spinach
3/4 cup black bean chili
1 cup whole wheat couscous

snack
whole wheat english muffin
2 tbsp natural pb

3 comments:

spunkysuzi said...

Looks like a great day!!

Sharon said...

Wow, awesome delicious eats! Everything is so tasty and healthy!

ben's mom said...

That is a day of eating I am going to strive for. You did great!