Well after new years eve/day's not tracking and not eating clean.. i still managed to lose this week..
I have to say.. looking back on the week that the best things to do for me were to
1. drink water every day.. even if it wasnt 8 glasses
2. track my food (on sparkpeople)
3. measure portions
4. walk at least 3 times between weigh ins
I'm still trying to eat enough food calorie wise. I know that if you go to low you end up stalling yourself.. and I obviously don't want that.