Sunday, January 25, 2009

Meal plan for the Week!

Week of January 25, 2009


Left overs

Monday 1/26 – Friday 1/30 (B/S/L/S) (Cal/Carb/Fat/Prot)

Protein Shake w/pineapple cup and ½ cup frozen berries, ½ c soy milk, ½ c water, 1 tbsp natural pb (330/31/10/32)

1cup grapes, 4oz dannon yogurt, 6 almonds (178/33/4/5)

2 cups veggie-bean soup (261/51/1/15)

1 small apple, 1 string cheese, 6 almonds (185/18/10/9)


Dinner Options

Tofu stir-fry (broc/carrot or frozen mix bag) over basmati

Indian Vegetable Curry (zuchinni, garbanzo beans, onion, tomato, cauliflower, garam masala) over basmati

Quorn nuggets, spinach, couscous

Turkey meatballs, broc, ww pasta, ½ c pasta sauce

Black bean, corn, salsa Taco, broc


(Monday) Make (and eat) the veg curry Monday night, freeze the rest. Make 2 Cups of Rice

(Tuesday) Make (and eat) tofu stir fry Tuesday night

(Wed) Quorn Nuggets, Spinach, whole wheat CousCous (1/2 Cup)

(Thurs) Stir Fry left overs

(Friday) Curry Leftovers

(Sat) Taco Night!

Sunday – New Recipes/Cooking

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