It sure was a crazy week but I think I managed to come out with a loss. My original WI date was Saturday.. and I weighed 222, but I wanted to switch to Mondays to help me be more accountable over the weekend. It did.. I definently ate better (and found a new favorite fruit - TANGELOS!).. I checked my weight Sunday (because I'm obsessive like that ) and it was 223.6 ... and this morning... 225?!
THIS is exactly why the scale is not a good tool for determining where you are. I ate really well all weekend, but am a little backed up if ya know what I mean.. and I attribute that to todays high number. I think i was getting a little high on the carbs.. mainly bread.. but it couldve been the tofu last night too.. had teriakiy sauce on it... EITHER way.. I averaged my weekend to be 223.5 which puts me at least down from my last 'official' WI.
I'm still trying to decide if I want to wi on saturday or monday... my schedule is off on the weekend so I'm not getting all my meals/snacks in.. I guess I can just keep it Saturday and just make myself stay on track as best I can on the weekend.
stupid scale...
Have a great day everyone!
skip to main |
skip to sidebar
That's me on the far Right
The final FAT before picture!
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
Losing weight.. and hopefuly not my mind!
About Me
Weekly Weigh-Ins
- 12/1/10 --- 270
- 4/5/10 --- 260
- 1/25/10 --- 253.6
- 1/11/10 --- 249 (-3)
- 1/4/10 --- 252
- end of 12/09 --- 255 ( + 33lbs )
- Let's try this again!
- 4/20/09 -- 222 (+4.5)
- 4/12/09 -- 217.5 (-2.5)
- 3/29/09 -- 219 (+1)
- 3/22/09 --- 218 (-3)
- 3/15/09 --- 221 (+1.4)
- 3/8/09 --- 219.6 (-2.8)
- 3/1/09 --- 222.4 (+2.4)
- 2/22/09 --- 220 (-1.4)
- 2/15/09 --- 221.4 (- 2)
- 2/9/09 --- 223.5 (0)
- 2/2/09 --- 223.5 (0)
- 1/24/09 -- 224.4 (+ 1)
- 1/17/00 -- 223.4 (- 5.4)
- 1/10/09 --- 228 (-1.8)
- 1/3/09 -- 229.8 (-2lbs)
- 12/27/08 -- 231.8 (+.8) (start eat-clean)
- 12/20/08 --- 231 (-3)
- 12/13/08 --- 234
Constant Thoughts...
- positive (21)
- goals (13)
- weigh in (10)
- determination (9)
- WI (8)
- eating clean (8)
- note to self (8)
- motivation (7)
- moving forward (7)
- biggest loser (6)
- goal (6)
- weight training (6)
- committed (5)
- dissapointment (5)
- re-committ (5)
- binge (4)
- etl (4)
- focus (4)
- life (4)
- money (4)
- sabotage (4)
- back on track (3)
- car (3)
- crazy (3)
- exercise (3)
- food (3)
- gain (3)
- loss (3)
- review (3)
- wake up call (3)
- 5k (2)
- HFCS (2)
- WW (2)
- back slide (2)
- body pump (2)
- change (2)
- chinese food (2)
- emotional eating (2)
- ex (2)
- fail (2)
- gratitude (2)
- gym (2)
- happiness (2)
- help (2)
- love (2)
- meal plan (2)
- new day (2)
- protein powder (2)
- quotes (2)
- reflection (2)
- singing (2)
- struggle (2)
- what the hell (2)
- work stress (2)
- workout schedule (2)
- 100 days of weight loss (1)
- 5 months (1)
- Courage (1)
- Fart Face (1)
- Fight (1)
- Mom (1)
- Oprah (1)
- accountability (1)
- amazing (1)
- ballibay (1)
- believe (1)
- cardio (1)
- compromise (1)
- confidence (1)
- consistancy (1)
- doodletown? (1)
- drive (1)
- encouragement (1)
- excuses (1)
- flex (1)
- frustration (1)
- funny (1)
- future (1)
- grateful (1)
- groceries (1)
- health (1)
- holy crap (1)
- in the moment (1)
- inspiration (1)
- job search (1)
- journey (1)
- just for today (1)
- laugh (1)
- laughing (1)
- law of attraction (1)
- lost (1)
- love and loss (1)
- mental health (1)
- menu (1)
- mountain climbing (1)
- muffin tops (1)
- name (1)
- new direction (1)
- new year (1)
- nutrition (1)
- old habits (1)
- one day at a time (1)
- organization (1)
- planning (1)
- pms (1)
- proud (1)
- questions (1)
- relationships (1)
- routine (1)
- run (1)
- scale (1)
- sex (1)
- size (1)
- soda (1)
- spark quote (1)
- strong (1)
- sugar (1)
- summer (1)
- thoughts (1)
- universe (1)
- vegetarianism (1)
- weekly splurge (1)
- weight in (1)
- why (1)
Goals
Drink at least 64oz of water a day
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
At around 230lbs
That's me on the far Right
10/14/08
The final FAT before picture!
Followers
Who I'm Following
Blog Archive
Quotes
There is a way to reach the goal. You just have to decide you’re going to do it.
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
1 comment:
I couldn't agree with you more. I ate awesome last week and i did end up with a loss but during the week?? i was up as much as 2.4 lbs!!
Oh and tangelos mmmmm Love them :)
Post a Comment