Good morning!
Well after new years eve/day's not tracking and not eating clean.. i still managed to lose this week..
2 lbs!
I have to say.. looking back on the week that the best things to do for me were to
1. drink water every day.. even if it wasnt 8 glasses
2. track my food (on sparkpeople)
3. measure portions
4. walk at least 3 times between weigh ins
I'm still trying to eat enough food calorie wise. I know that if you go to low you end up stalling yourself.. and I obviously don't want that.
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4 comments:
woohoo!!! gratz ont he 2 lbs. thats fabulous
I'm really trying to get more water everyday too. I think its helping.
:)
YOU GO GIRL!!!
When I was doing weight watchers, my leader told me sometimes u have to shake your body up. Our bodies get so used to eating healthy that when we eat unhealthy our bodies go haywire and say What's going on here, so u will lose. I think that happened for a few of us over Christmas I know it did for me. She told me if I ever get to a point where i plateau to go out and eat whatever I want. Shake my body up a little bit and it will start dropping again. Now granted u cant do this every week or u want lose, but sometimes our bodies need a little surprise. haha
oh and btw Congrats on the 2 lbs!
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