back in the saddle again

Things I did GOOD today:
1. drank 64oz of water
2. ate a healthy lunch - salad w/chicken and red onion, an apple and walnuts
3. did a 30 minute walk, with 4 minutes of 1-minute jogs

Things I can do BETTER:
1. watch over-eating at dinner just because I worked out...
2. get another 32 oz of water in
3. push for 45 minute walk/jog tomorrow

Keeping it positive!

I bought a good, supportive, sports bra today... and also a clip on mp3 player to load the coach to 5k program on to... Went to the running store today to look at shoes.. will continue search at DSW/Foot Locker in Syracuse this weekend. Will also find a new pair of workout pants as the ones I am wearing now are falling apart!

If anyone knows of any 5k runs in the fall in the NYC area.. please let me know! My BFF T and I are going to rock a 5k this fall and are preparing for it this summer!!! Actually pretty excited about it!

note to self

If they can run a full marathon on Biggest Loser... if RON can complete it w/injuries and just walking... then I can freaking lose to effin' pounds a week.. SERIOUSLY!!!

and yes.. I am a week behind on BL.. please don't tell me the results!


This is my re-commit to myself, my health, my SANITY, my fight with losing all this weight for once and for all..

My BFF T has agreed to do a 5k with me in the fall so we both have something to work towards..

There is no reason in the world why I can't lose this weight and get healthy.. NONE.
I have lost weight before
I have gained muscle before
I have even jogged for 5+ minutes before
and
anything is possible if you put your mind to it

So...

Here we go!!