Great article from sparkpeople this morning...
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1209
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That's me on the far Right
The final FAT before picture!
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
Losing weight.. and hopefuly not my mind!
About Me
Weekly Weigh-Ins
- 12/1/10 --- 270
- 4/5/10 --- 260
- 1/25/10 --- 253.6
- 1/11/10 --- 249 (-3)
- 1/4/10 --- 252
- end of 12/09 --- 255 ( + 33lbs )
- Let's try this again!
- 4/20/09 -- 222 (+4.5)
- 4/12/09 -- 217.5 (-2.5)
- 3/29/09 -- 219 (+1)
- 3/22/09 --- 218 (-3)
- 3/15/09 --- 221 (+1.4)
- 3/8/09 --- 219.6 (-2.8)
- 3/1/09 --- 222.4 (+2.4)
- 2/22/09 --- 220 (-1.4)
- 2/15/09 --- 221.4 (- 2)
- 2/9/09 --- 223.5 (0)
- 2/2/09 --- 223.5 (0)
- 1/24/09 -- 224.4 (+ 1)
- 1/17/00 -- 223.4 (- 5.4)
- 1/10/09 --- 228 (-1.8)
- 1/3/09 -- 229.8 (-2lbs)
- 12/27/08 -- 231.8 (+.8) (start eat-clean)
- 12/20/08 --- 231 (-3)
- 12/13/08 --- 234
Constant Thoughts...
- positive (21)
- goals (13)
- weigh in (10)
- determination (9)
- WI (8)
- eating clean (8)
- note to self (8)
- motivation (7)
- moving forward (7)
- biggest loser (6)
- goal (6)
- weight training (6)
- committed (5)
- dissapointment (5)
- re-committ (5)
- binge (4)
- etl (4)
- focus (4)
- life (4)
- money (4)
- sabotage (4)
- back on track (3)
- car (3)
- crazy (3)
- exercise (3)
- food (3)
- gain (3)
- loss (3)
- review (3)
- wake up call (3)
- 5k (2)
- HFCS (2)
- WW (2)
- back slide (2)
- body pump (2)
- change (2)
- chinese food (2)
- emotional eating (2)
- ex (2)
- fail (2)
- gratitude (2)
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- happiness (2)
- help (2)
- love (2)
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- protein powder (2)
- quotes (2)
- reflection (2)
- singing (2)
- struggle (2)
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- work stress (2)
- workout schedule (2)
- 100 days of weight loss (1)
- 5 months (1)
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- confidence (1)
- consistancy (1)
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- just for today (1)
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- laughing (1)
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- lost (1)
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- relationships (1)
- routine (1)
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- sugar (1)
- summer (1)
- thoughts (1)
- universe (1)
- vegetarianism (1)
- weekly splurge (1)
- weight in (1)
- why (1)
Goals
Drink at least 64oz of water a day
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
At around 230lbs
That's me on the far Right
10/14/08
The final FAT before picture!
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Quotes
There is a way to reach the goal. You just have to decide you’re going to do it.
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
5 comments:
I don't sing opera like you. I love to sing songs from musicals (the hardcore musicals, not just the poppy musicals!) mostly nowadays it is just for church.
Thanks for the great article! And Hooray! for the NSV yesterday!
great advise...
Great article! Thanks for sharing. Really really good!! It really says it as it is.
Thanks, great article.
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