I haven't been posting daily.. and my weight loss has been minimal if at all..
I think I was doing the best when i was writting on here every day, tracking my food, and doing my exercise..
Tonight after work I WILL GO TO THE GYM, cook a HEALTHY dinner, and go PRACTICE
I can't let all of lifes uncertainties ($, future job?!) derail all the postive things that have happend in the past few months. I've lost around 12lbs since tracking/journaling.. I know I can do better than I did in Feb. and will get out of this slump!
skip to main |
skip to sidebar
That's me on the far Right
The final FAT before picture!
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
Losing weight.. and hopefuly not my mind!
About Me
Weekly Weigh-Ins
- 12/1/10 --- 270
- 4/5/10 --- 260
- 1/25/10 --- 253.6
- 1/11/10 --- 249 (-3)
- 1/4/10 --- 252
- end of 12/09 --- 255 ( + 33lbs )
- Let's try this again!
- 4/20/09 -- 222 (+4.5)
- 4/12/09 -- 217.5 (-2.5)
- 3/29/09 -- 219 (+1)
- 3/22/09 --- 218 (-3)
- 3/15/09 --- 221 (+1.4)
- 3/8/09 --- 219.6 (-2.8)
- 3/1/09 --- 222.4 (+2.4)
- 2/22/09 --- 220 (-1.4)
- 2/15/09 --- 221.4 (- 2)
- 2/9/09 --- 223.5 (0)
- 2/2/09 --- 223.5 (0)
- 1/24/09 -- 224.4 (+ 1)
- 1/17/00 -- 223.4 (- 5.4)
- 1/10/09 --- 228 (-1.8)
- 1/3/09 -- 229.8 (-2lbs)
- 12/27/08 -- 231.8 (+.8) (start eat-clean)
- 12/20/08 --- 231 (-3)
- 12/13/08 --- 234
Constant Thoughts...
- positive (21)
- goals (13)
- weigh in (10)
- determination (9)
- WI (8)
- eating clean (8)
- note to self (8)
- motivation (7)
- moving forward (7)
- biggest loser (6)
- goal (6)
- weight training (6)
- committed (5)
- dissapointment (5)
- re-committ (5)
- binge (4)
- etl (4)
- focus (4)
- life (4)
- money (4)
- sabotage (4)
- back on track (3)
- car (3)
- crazy (3)
- exercise (3)
- food (3)
- gain (3)
- loss (3)
- review (3)
- wake up call (3)
- 5k (2)
- HFCS (2)
- WW (2)
- back slide (2)
- body pump (2)
- change (2)
- chinese food (2)
- emotional eating (2)
- ex (2)
- fail (2)
- gratitude (2)
- gym (2)
- happiness (2)
- help (2)
- love (2)
- meal plan (2)
- new day (2)
- protein powder (2)
- quotes (2)
- reflection (2)
- singing (2)
- struggle (2)
- what the hell (2)
- work stress (2)
- workout schedule (2)
- 100 days of weight loss (1)
- 5 months (1)
- Courage (1)
- Fart Face (1)
- Fight (1)
- Mom (1)
- Oprah (1)
- accountability (1)
- amazing (1)
- ballibay (1)
- believe (1)
- cardio (1)
- compromise (1)
- confidence (1)
- consistancy (1)
- doodletown? (1)
- drive (1)
- encouragement (1)
- excuses (1)
- flex (1)
- frustration (1)
- funny (1)
- future (1)
- grateful (1)
- groceries (1)
- health (1)
- holy crap (1)
- in the moment (1)
- inspiration (1)
- job search (1)
- journey (1)
- just for today (1)
- laugh (1)
- laughing (1)
- law of attraction (1)
- lost (1)
- love and loss (1)
- mental health (1)
- menu (1)
- mountain climbing (1)
- muffin tops (1)
- name (1)
- new direction (1)
- new year (1)
- nutrition (1)
- old habits (1)
- one day at a time (1)
- organization (1)
- planning (1)
- pms (1)
- proud (1)
- questions (1)
- relationships (1)
- routine (1)
- run (1)
- scale (1)
- sex (1)
- size (1)
- soda (1)
- spark quote (1)
- strong (1)
- sugar (1)
- summer (1)
- thoughts (1)
- universe (1)
- vegetarianism (1)
- weekly splurge (1)
- weight in (1)
- why (1)
Goals
Drink at least 64oz of water a day
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
At around 230lbs
That's me on the far Right
10/14/08
The final FAT before picture!
Followers
Who I'm Following
Blog Archive
Quotes
There is a way to reach the goal. You just have to decide you’re going to do it.
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
6 comments:
Sounds like tracking and journaling are successful for you! Get back on track and you'll be back there in no time. :-) I know you can do it!
Path to Health
I find I do a lot better when I hold myself accountable by tracking, or writing down what I'm doing too.
You can do it :)
Tracking and meal planning are my 2 biggest helpers. I need to work on the exercise part. :(
Keep up the good work!
I just have to echo the comments here. Tracking, planning, and blogging are my best tools too.
You can do this.
I agree. I find that actually taking photos of my meals and putting them on my blog REALLY make me feel accountable.
Did you do it??!! :)
Post a Comment