up 1lb to 219
Totally expected as I binged on stouffers french bread pizzas (2 boxes in one weekend)
and also thought that maybe I was retaing water because of my weight training class.. so I used that excusse to just keep eating crap... like the whole bag of chips I ate last night..
I did this to myself.. so i am the only one to blame.. I know what I should be eating and I have taken the steps to meet my goals this week
Breakfasts: oatmeal (packets, not clean, but oh well), fresh/frozen fruit (strawberries, banana, blue berries, soy milk.. might do smoothies but the protein powder I have is getting boring
lunch ... salads.. with chicken, olives, avacado, light asian sesame dressing ... grapes
snacks.. orange, almonds
dinner.. still have some turkey burgers, turkey chili...also have black beans.. may do tacos... all with big bowl of veggies...
I'm trying to be a little more strict with myself.. just for awhile.. If I have too many options then I get in trouble.. I need some guidelines in place.. but I also need to make myself be accountable.. no one else will do this for me...
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That's me on the far Right
The final FAT before picture!
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
Losing weight.. and hopefuly not my mind!
About Me
Weekly Weigh-Ins
- 12/1/10 --- 270
- 4/5/10 --- 260
- 1/25/10 --- 253.6
- 1/11/10 --- 249 (-3)
- 1/4/10 --- 252
- end of 12/09 --- 255 ( + 33lbs )
- Let's try this again!
- 4/20/09 -- 222 (+4.5)
- 4/12/09 -- 217.5 (-2.5)
- 3/29/09 -- 219 (+1)
- 3/22/09 --- 218 (-3)
- 3/15/09 --- 221 (+1.4)
- 3/8/09 --- 219.6 (-2.8)
- 3/1/09 --- 222.4 (+2.4)
- 2/22/09 --- 220 (-1.4)
- 2/15/09 --- 221.4 (- 2)
- 2/9/09 --- 223.5 (0)
- 2/2/09 --- 223.5 (0)
- 1/24/09 -- 224.4 (+ 1)
- 1/17/00 -- 223.4 (- 5.4)
- 1/10/09 --- 228 (-1.8)
- 1/3/09 -- 229.8 (-2lbs)
- 12/27/08 -- 231.8 (+.8) (start eat-clean)
- 12/20/08 --- 231 (-3)
- 12/13/08 --- 234
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Goals
Drink at least 64oz of water a day
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
At around 230lbs
That's me on the far Right
10/14/08
The final FAT before picture!
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Quotes
There is a way to reach the goal. You just have to decide you’re going to do it.
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
10 comments:
Sorry things have been difficult, but it looks like you have some really tasty food planned out! Just remember, a pound is just a pound (no matter how crappy it feels), it doesn't put you back where you started, and it can be gone by next week. Do you still log your food? I find that definitely helps me.
I know a gain is not something that we want to see but I like that your all set to move on and that you have a meal plan for this coming week. Good job!
:) tj
Check out my blog whenyou have a chance. You have an award. :)
I sabotaged myself this weekend too, so you aren't alone. It's definitely tough, and I hope being a bit more strict on yourself helps.
Sorry you're going through a bad time. Hang in there!
French Bread pizzas get me every time if I have them in the house.
Sometimes I just go with the same meals to make it simple and keep stuff under control. I do have salty cravings when I'm PMSing and have been known to polish off whole bags of chips! :-O
Great job getting focused again.
Path to Health
Tomorrow is always another day.
Sorry to hear about your the speed bump you hit. Yay for accepting the responsibility and pulling in the reigns to bring everything back under control!
GREAT ACCOUNTABILITY! You really are doing so well. Don't forget that!
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