needless to say... the weekend was NOT healthy...
a whole pint of ben and jerrys
pizza
loaded waffle fries
lots of m&ms
at least the week is here and I can get back on a schedule...
epics fails on the weekends!!!
BUT!
Got my new shoes today... going to break them in tomorrow!
sports bra and clip on mp3 player on the way!!
downloaded the first 4 weeks of the 5K podrunner!
This IS going to happen.. these next 2 weeks are just going to be rough and I will just do the best I can!
skip to main |
skip to sidebar
That's me on the far Right
The final FAT before picture!
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
Losing weight.. and hopefuly not my mind!
About Me
Weekly Weigh-Ins
- 12/1/10 --- 270
- 4/5/10 --- 260
- 1/25/10 --- 253.6
- 1/11/10 --- 249 (-3)
- 1/4/10 --- 252
- end of 12/09 --- 255 ( + 33lbs )
- Let's try this again!
- 4/20/09 -- 222 (+4.5)
- 4/12/09 -- 217.5 (-2.5)
- 3/29/09 -- 219 (+1)
- 3/22/09 --- 218 (-3)
- 3/15/09 --- 221 (+1.4)
- 3/8/09 --- 219.6 (-2.8)
- 3/1/09 --- 222.4 (+2.4)
- 2/22/09 --- 220 (-1.4)
- 2/15/09 --- 221.4 (- 2)
- 2/9/09 --- 223.5 (0)
- 2/2/09 --- 223.5 (0)
- 1/24/09 -- 224.4 (+ 1)
- 1/17/00 -- 223.4 (- 5.4)
- 1/10/09 --- 228 (-1.8)
- 1/3/09 -- 229.8 (-2lbs)
- 12/27/08 -- 231.8 (+.8) (start eat-clean)
- 12/20/08 --- 231 (-3)
- 12/13/08 --- 234
Constant Thoughts...
- positive (21)
- goals (13)
- weigh in (10)
- determination (9)
- WI (8)
- eating clean (8)
- note to self (8)
- motivation (7)
- moving forward (7)
- biggest loser (6)
- goal (6)
- weight training (6)
- committed (5)
- dissapointment (5)
- re-committ (5)
- binge (4)
- etl (4)
- focus (4)
- life (4)
- money (4)
- sabotage (4)
- back on track (3)
- car (3)
- crazy (3)
- exercise (3)
- food (3)
- gain (3)
- loss (3)
- review (3)
- wake up call (3)
- 5k (2)
- HFCS (2)
- WW (2)
- back slide (2)
- body pump (2)
- change (2)
- chinese food (2)
- emotional eating (2)
- ex (2)
- fail (2)
- gratitude (2)
- gym (2)
- happiness (2)
- help (2)
- love (2)
- meal plan (2)
- new day (2)
- protein powder (2)
- quotes (2)
- reflection (2)
- singing (2)
- struggle (2)
- what the hell (2)
- work stress (2)
- workout schedule (2)
- 100 days of weight loss (1)
- 5 months (1)
- Courage (1)
- Fart Face (1)
- Fight (1)
- Mom (1)
- Oprah (1)
- accountability (1)
- amazing (1)
- ballibay (1)
- believe (1)
- cardio (1)
- compromise (1)
- confidence (1)
- consistancy (1)
- doodletown? (1)
- drive (1)
- encouragement (1)
- excuses (1)
- flex (1)
- frustration (1)
- funny (1)
- future (1)
- grateful (1)
- groceries (1)
- health (1)
- holy crap (1)
- in the moment (1)
- inspiration (1)
- job search (1)
- journey (1)
- just for today (1)
- laugh (1)
- laughing (1)
- law of attraction (1)
- lost (1)
- love and loss (1)
- mental health (1)
- menu (1)
- mountain climbing (1)
- muffin tops (1)
- name (1)
- new direction (1)
- new year (1)
- nutrition (1)
- old habits (1)
- one day at a time (1)
- organization (1)
- planning (1)
- pms (1)
- proud (1)
- questions (1)
- relationships (1)
- routine (1)
- run (1)
- scale (1)
- sex (1)
- size (1)
- soda (1)
- spark quote (1)
- strong (1)
- sugar (1)
- summer (1)
- thoughts (1)
- universe (1)
- vegetarianism (1)
- weekly splurge (1)
- weight in (1)
- why (1)
Goals
Drink at least 64oz of water a day
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
At around 230lbs
That's me on the far Right
10/14/08
The final FAT before picture!
Followers
Who I'm Following
Blog Archive
Quotes
There is a way to reach the goal. You just have to decide you’re going to do it.
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
5 comments:
You can and will do it! I know you will
:D
plain or peanut?
plain! Yummmmmm
You CAN do it. Getting prepared is half the battle.
Path to Health
ok new shoes gurl,
whats shakin'?
you back on the proverbial wagon?
need a hand up??
MizFit
Post a Comment