I'm still around.. just in a little transition.. and now on vacay with my twin! We are road tripping for a few days and eating has been pretty bad.. pizza, chinese food, chips, soda... but.. once she heads back to Oregon next wed, I will get myself back on track AND back to working out. I have found the least hill-y road to start my 5K training on and am looking forward to that! Our organic chef comes next weekend.. and it will be nice to have some good, home cooked, organic/natural food options. I would really love to drop 20lbs by my friend Melissa's wedding AUgust 8th. It may be a stretch but at least I've got something in mind for a goal.
I have her wedding shower to go to next weekend.. so food will be a little poor until probably Mid-June.. I hope everyone is doing well!
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That's me on the far Right
The final FAT before picture!
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
Losing weight.. and hopefuly not my mind!
About Me
Weekly Weigh-Ins
- 12/1/10 --- 270
- 4/5/10 --- 260
- 1/25/10 --- 253.6
- 1/11/10 --- 249 (-3)
- 1/4/10 --- 252
- end of 12/09 --- 255 ( + 33lbs )
- Let's try this again!
- 4/20/09 -- 222 (+4.5)
- 4/12/09 -- 217.5 (-2.5)
- 3/29/09 -- 219 (+1)
- 3/22/09 --- 218 (-3)
- 3/15/09 --- 221 (+1.4)
- 3/8/09 --- 219.6 (-2.8)
- 3/1/09 --- 222.4 (+2.4)
- 2/22/09 --- 220 (-1.4)
- 2/15/09 --- 221.4 (- 2)
- 2/9/09 --- 223.5 (0)
- 2/2/09 --- 223.5 (0)
- 1/24/09 -- 224.4 (+ 1)
- 1/17/00 -- 223.4 (- 5.4)
- 1/10/09 --- 228 (-1.8)
- 1/3/09 -- 229.8 (-2lbs)
- 12/27/08 -- 231.8 (+.8) (start eat-clean)
- 12/20/08 --- 231 (-3)
- 12/13/08 --- 234
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Goals
Drink at least 64oz of water a day
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
At around 230lbs
That's me on the far Right
10/14/08
The final FAT before picture!
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Quotes
There is a way to reach the goal. You just have to decide you’re going to do it.
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
6 comments:
Good to see you back! As long as we keep mindfully moving forward, that's something to be proud of. I think the summer holds great promise for you!
You do know that if you continue to plan on unhealthy eating, the less time you'll have to lose that weight by the wedding, right????? ;-) You CAN make healthy choices NOW and all week long.
Path to Health
I've got to agree with Mama Bear June, if we plan to eat unhealthy we eat unhealthy, if we plan to eat healthy we eat healthy. You can do it! 20lbs in what 8 weeks? You can do this or you can get close, the sooner you start the more chance you have :o)
Mel......Helloooooooo?? Are you OK?
Path to Health
Hey, you around?
Hows everything going?
- Lisa
www.losewithlisa.blogspot.com
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