Alright... the last time I posted it was April....
It's now almost December and I'm getting sick of gaining weight and feeling so blah
I've stopped -
1. drinking all my water
2. exercising
3. caring about what i eat
4. avoiding fast food/take-out
That has lead me to weigh in at 270
I never EVER though I would be that heavy...
Sooooo....
it's time to go back to what works...
Being ACCOUNTABLE....
TRACKING food and water
EXERCISING
Keeping a JOURNAL of food/activities/emotions
I've lost weight before.. I know what works
Going to check out Golds Gym this week.... and get back to Weight Watchers
It's time to actually care about myself... I definitely haven't been doing that for the past 8 months...
If I keep on the current path I am on.. I WILL DIE. My BMI is 48... I weigh 270lbs and I'm only 5'3 ... I havent exercised in MONTHS... I get out of breath doing the easiest things... TIME TO CHANGE!
Tuesday, November 30, 2010
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