Alright... the last time I posted it was April....
It's now almost December and I'm getting sick of gaining weight and feeling so blah
I've stopped -
1. drinking all my water
2. exercising
3. caring about what i eat
4. avoiding fast food/take-out
That has lead me to weigh in at 270
I never EVER though I would be that heavy...
Sooooo....
it's time to go back to what works...
Being ACCOUNTABLE....
TRACKING food and water
EXERCISING
Keeping a JOURNAL of food/activities/emotions
I've lost weight before.. I know what works
Going to check out Golds Gym this week.... and get back to Weight Watchers
It's time to actually care about myself... I definitely haven't been doing that for the past 8 months...
If I keep on the current path I am on.. I WILL DIE. My BMI is 48... I weigh 270lbs and I'm only 5'3 ... I havent exercised in MONTHS... I get out of breath doing the easiest things... TIME TO CHANGE!
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That's me on the far Right
The final FAT before picture!
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
Losing weight.. and hopefuly not my mind!
About Me
Weekly Weigh-Ins
- 12/1/10 --- 270
- 4/5/10 --- 260
- 1/25/10 --- 253.6
- 1/11/10 --- 249 (-3)
- 1/4/10 --- 252
- end of 12/09 --- 255 ( + 33lbs )
- Let's try this again!
- 4/20/09 -- 222 (+4.5)
- 4/12/09 -- 217.5 (-2.5)
- 3/29/09 -- 219 (+1)
- 3/22/09 --- 218 (-3)
- 3/15/09 --- 221 (+1.4)
- 3/8/09 --- 219.6 (-2.8)
- 3/1/09 --- 222.4 (+2.4)
- 2/22/09 --- 220 (-1.4)
- 2/15/09 --- 221.4 (- 2)
- 2/9/09 --- 223.5 (0)
- 2/2/09 --- 223.5 (0)
- 1/24/09 -- 224.4 (+ 1)
- 1/17/00 -- 223.4 (- 5.4)
- 1/10/09 --- 228 (-1.8)
- 1/3/09 -- 229.8 (-2lbs)
- 12/27/08 -- 231.8 (+.8) (start eat-clean)
- 12/20/08 --- 231 (-3)
- 12/13/08 --- 234
Constant Thoughts...
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- determination (9)
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- eating clean (8)
- note to self (8)
- motivation (7)
- moving forward (7)
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- dissapointment (5)
- re-committ (5)
- binge (4)
- etl (4)
- focus (4)
- life (4)
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- sabotage (4)
- back on track (3)
- car (3)
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- food (3)
- gain (3)
- loss (3)
- review (3)
- wake up call (3)
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Goals
Drink at least 64oz of water a day
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
At around 230lbs
That's me on the far Right
10/14/08
The final FAT before picture!
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Quotes
There is a way to reach the goal. You just have to decide you’re going to do it.
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
1 comment:
"hugs" I find one of the hardest things is to get back on the wagon!
You can do it!
I'm starting a weekly challenge idea this Sunday and i already have a few people willing to join in. If you'd like to join just visit my blog :)
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