And now I am back tracking...
*sigh*
up to 228 today...
Very annoyed and know it's because I am stressing about the move...
I ate 3 donuts yesterday... THREE!
When will it click that it's not ok to eat crap...
I had come so far.. down to 215 a little over a month ago.. what the hell!
Am getting my water in and tracking on spark... will go for a walk tonight...
Off to DC this weekend.. will try to not go food crazy...
skip to main |
skip to sidebar
That's me on the far Right
The final FAT before picture!
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
Losing weight.. and hopefuly not my mind!
About Me
Weekly Weigh-Ins
- 12/1/10 --- 270
- 4/5/10 --- 260
- 1/25/10 --- 253.6
- 1/11/10 --- 249 (-3)
- 1/4/10 --- 252
- end of 12/09 --- 255 ( + 33lbs )
- Let's try this again!
- 4/20/09 -- 222 (+4.5)
- 4/12/09 -- 217.5 (-2.5)
- 3/29/09 -- 219 (+1)
- 3/22/09 --- 218 (-3)
- 3/15/09 --- 221 (+1.4)
- 3/8/09 --- 219.6 (-2.8)
- 3/1/09 --- 222.4 (+2.4)
- 2/22/09 --- 220 (-1.4)
- 2/15/09 --- 221.4 (- 2)
- 2/9/09 --- 223.5 (0)
- 2/2/09 --- 223.5 (0)
- 1/24/09 -- 224.4 (+ 1)
- 1/17/00 -- 223.4 (- 5.4)
- 1/10/09 --- 228 (-1.8)
- 1/3/09 -- 229.8 (-2lbs)
- 12/27/08 -- 231.8 (+.8) (start eat-clean)
- 12/20/08 --- 231 (-3)
- 12/13/08 --- 234
Constant Thoughts...
- positive (21)
- goals (13)
- weigh in (10)
- determination (9)
- WI (8)
- eating clean (8)
- note to self (8)
- motivation (7)
- moving forward (7)
- biggest loser (6)
- goal (6)
- weight training (6)
- committed (5)
- dissapointment (5)
- re-committ (5)
- binge (4)
- etl (4)
- focus (4)
- life (4)
- money (4)
- sabotage (4)
- back on track (3)
- car (3)
- crazy (3)
- exercise (3)
- food (3)
- gain (3)
- loss (3)
- review (3)
- wake up call (3)
- 5k (2)
- HFCS (2)
- WW (2)
- back slide (2)
- body pump (2)
- change (2)
- chinese food (2)
- emotional eating (2)
- ex (2)
- fail (2)
- gratitude (2)
- gym (2)
- happiness (2)
- help (2)
- love (2)
- meal plan (2)
- new day (2)
- protein powder (2)
- quotes (2)
- reflection (2)
- singing (2)
- struggle (2)
- what the hell (2)
- work stress (2)
- workout schedule (2)
- 100 days of weight loss (1)
- 5 months (1)
- Courage (1)
- Fart Face (1)
- Fight (1)
- Mom (1)
- Oprah (1)
- accountability (1)
- amazing (1)
- ballibay (1)
- believe (1)
- cardio (1)
- compromise (1)
- confidence (1)
- consistancy (1)
- doodletown? (1)
- drive (1)
- encouragement (1)
- excuses (1)
- flex (1)
- frustration (1)
- funny (1)
- future (1)
- grateful (1)
- groceries (1)
- health (1)
- holy crap (1)
- in the moment (1)
- inspiration (1)
- job search (1)
- journey (1)
- just for today (1)
- laugh (1)
- laughing (1)
- law of attraction (1)
- lost (1)
- love and loss (1)
- mental health (1)
- menu (1)
- mountain climbing (1)
- muffin tops (1)
- name (1)
- new direction (1)
- new year (1)
- nutrition (1)
- old habits (1)
- one day at a time (1)
- organization (1)
- planning (1)
- pms (1)
- proud (1)
- questions (1)
- relationships (1)
- routine (1)
- run (1)
- scale (1)
- sex (1)
- size (1)
- soda (1)
- spark quote (1)
- strong (1)
- sugar (1)
- summer (1)
- thoughts (1)
- universe (1)
- vegetarianism (1)
- weekly splurge (1)
- weight in (1)
- why (1)
Goals
Drink at least 64oz of water a day
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
Tack food/exercise on Sparkpeople daily
exercise at leat 5 days a week
LIMIT PROCESSED FOOD AND SUGAR!!!!!
and NO
- chips
- chocolate/candy
- soda
- french bread pizza
- convenience foods
At around 230lbs
That's me on the far Right
10/14/08
The final FAT before picture!
Followers
Who I'm Following
Blog Archive
Quotes
There is a way to reach the goal. You just have to decide you’re going to do it.
There are challenges, to be sure. Yet you’ve overcome challenges before and you can do it again.
Decide to do it, and make the commitment.
Take the necessary actions, over and over again.
If you realize your approach isn’t working, adjust it and improve it until you begin to make some progress. Then be grateful for what you’ve learned, and use it to move more quickly ahead.
Be sure to choose a goal that is truly yours. Making the goal meaningful is what makes it reachable.
Creating anything of value takes a lot of good, hard, solid work. Enjoy the journey and delight in reaching the destination.
— Ralph Marston
2 comments:
Hey, hang in there, I'm in the same boat.
Need to get out of this rut! No more donuts! ;-)
Path to Health
Post a Comment